How to get rid of insomnia—1 SIMPLE WAY In this article, I want to share with you how to get rid of insomnia, I will show you a very effective way to deal with this nagging problem. I am describing this issue on my blog because I have been struggling with ...
Do your friends hold you back from growing now?
Do your friends hold you back from growing? Do you feel like your friends and surroundings might be hindering your progress? I don't know if you realize but we all want to gain acceptance from our surroundings. The lack of acceptance is unpleasant, an ...
COLD SHOWER in the morning – 10 powerful advantages of cold morning showers
I always talk about this on my blog, that if you want to have something you don't have, you have to do something you haven't done yet. Taking a cold shower in the morning is a perfect example and proof of the effectiveness of this rule, as this habit requ ...
How to fight DEPRESSION on your own in 30 days?
My experiences with depressionHow to fight depression on your own in 30 days? I will immediately preempt any objections — you cannot overcome depression in 30 days, but during this time you can take concrete actions that will significantly change your sit ...
How to quit smoking effectively?
In this article, you will learn how to effectively stop smoking cigarettes. There are as many methods of quitting smoking as there are smokers who have quit (or not) — everyone did it a little differently. Unfortunately, often ineffective or just for a wh ...
How to find motivation to engage in self-improvement
In this episode, my guest Łukasz Śmistek and I we will explore how can you gain motivation to work on yourself and how can you change your life. We will delve into the driving forces behind people taking decisive actions for change. Additionally, we will ...
SIMPLE RULE to achieve goals and be successful
How to achieve GOALS and SUCCESS in life: SIMPLE RULE and brutal truth. There is a lot of talk about achieving goals and succeeding in life in the broadest sense. Everyone wants to be successful, have an outstanding life, the best partner and on top of th ...
WALKS, the best way to improve your health and relax
Walks and walking — learn the benefits of this simple sport for everyone Do you want to improve your health as well as your figure, but at the same time you don't feel like going to the gym or doing very intense exercise such as running? I have good n ...
How does television affect people?
How can we reduce the negative impact of TV? A few years ago, I decided to stop watching TV completely and deliberately got rid of the TV. Why? I decided that in order to achieve something in life, I have to get rid of things and habits that waste my ...