Walks and walking — learn the benefits of this simple sport for everyone
Do you want to improve your health as well as your figure, but at the same time you don’t feel like going to the gym or doing very intense exercise such as running? I have good news for you, because there is a very underrated type of sport that anyone can do. It’s just walking and walks.
Personally, I have been practising this type of sport in my life for years. Over the years, being a waiter, I walked a lot every day at work and I saw the beneficial effect it had on my figure, on my health and on my well-being. However, I only realized this when I stopped working as a waiter and my body began to strongly demand daily exercise in the form of walking.
You may think that this is not a full-fledged sport and this type of physical effort won’t give you as good results as running. Everything really depends on what your goal is. If you want to have a neat figure, lose some weight and make your body function much, much better, then I encourage you to read the following benefits of walks and walking.
Walks and walking — benefits
- Improved body shape — this will be a reduction in body fat (if you have excess fat) and an overall improvement in your posture. With regular walking, your body will look better and be more fit. If you are a woman then your legs will definitely get firmer. If, on the other hand, you are a man, you will appreciate the effect in the form of a stronger and more upright figure.
- Improved health — walking is something very natural for our bodies and we need movement as much as we need air. Our entire body simply cannot function well unless we provide it with exercise in the form of walking several times a week. Regular walking will protects from many diseases that are caused by modern lifestyles.
- Better mood — if your body is in motion then your brain also works better. Walking should be especially important for you if you bet on the efficiency of your mental work and your better mood. In addition, walking quiets often overtired mind.
- Forget about dieting — with regular sports such as walking, you no longer have to be particularly concerned about the number of calories you consume. Physical effort regulates appetite very well and makes everything taste better. Do you want to feel like a child again? Don’t sit in front of the TV just go for a daily walk and you will see how much you will be revived.
Walking is the best way to lose weight for everyone
It is worth mentioning here because, many people struggle with the problem of excess weight. Being overweight causes poor health, bad mood and lowers self-confidence. Walking is the best way for people of all ages and all types of excess weight. It doesn’t matter if you weigh 150 kg and can barely walk, or if you want to get your abs shredded for the vacations. Regular walks help in every case and are very pleasant. Remember that in order to lose weight you simply have to move.
Walking — a simple workout plan for everyone:
- Choose a minimum of 3–4 days a week and on each of these days go for a brisk walk. When I say brisk, I mean walking a little faster than you normally do. The duration of such a walk should last 30–60 minutes.
- Remember to wear comfortable footwear. Running shoes will work well.
- This walk can be, for example, your way to work or school. You don’t have to make a specific plan for your walking time (as is the case with running).
- While walking, you can listen to podcasts, learn foreign languages, etc. Time then flies much more pleasantly, and you use that time much more efficiently.
WALKS, the best way to improve your health and relax — listen to the podcast
WALKS, the best way to improve your health and relax — watch the video
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Hi! I’m Tomek.
From Waiter To Millionaire. Welcome.
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In this episode I’ll tell you
about the best sport you can do.
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As this channel is dedicated to
improving the quality of your life,
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I must mention the health aspect.
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Today we’ll talk about
the simplest sport anyone can do,
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regardless of your age, health,
thick or thin wallet
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and place of residence – it’s irrelevant.
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This sport is for everyone
and it’s walking.
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Just a simple walk.
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Here’s my colleague, Bartek,
who worked with me as a waiter.
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– I did a lot of walking.
– We worked together.
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Together we will tell you about
the best sport, which is walking.
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It’ll be interesting.
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I’m Bartek and I worked
in the same restaurant as Tomek.
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I’m also a great fan of walking.
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I especially love walking in the woods.
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Let me tell you a little bit about
the benefits of walking.
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First of all, there is no equipment
needed to do this sport.
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You don’t have to pay for
gym membership or admission.
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You can simply go outside
and start doing it.
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Walking increases
oxygenation of blood cells,
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allowing your body to function better.
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Not only when it comes to
physical sphere.
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It also enhances the cerebration.
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I encourage office workers
to start walking.
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Every effort causes
the lymph to flow through the muscles,
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which helps removing
toxins from the body.
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That’s the third major plus.
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Any suggestions?
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Great relaxation for your head.
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If you walk, no matter whether
before or after working,
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you feel amazing, relax
and also your body benefits from it.
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You can start walking to work.
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Don’t stress in traffic jams
or use public transport.
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If you don’t have time
or determination to do sports,
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you can implement this simple trick –
walk to your workplace.
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It’s needless to say that sport
accelerates metabolism and digestion.
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This is fundamental for us.
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In the past, people mostly worked
physically and they didn’t need sport.
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Only soldiers and warriors
were excercising,
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while ordinary people didn’t have to.
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Nowadays, we must use our body,
so that it can work properly.
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So, this is
an extremely important issue.
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I encourage you to get out of
the house, leave the computer.
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Sometimes we just
waste time in front of a laptop,
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while you can always get outside
and meet a new person or whatever.
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Just like us, who chose to
walk and talk today – be encouraged.
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So, do it, if you want to
lose weight, feel better
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or simply to make
your body function well.
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No matter what job you do.
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Maybe you do sedentary work.
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You sit in front of a laptop
or you’re a driver, a student,
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so you don’t move a lot.
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Try to change it.
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Walk instead of driving
to a campus or a workplace.
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Each day, I walk three
and a half kilometers to my work.
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Sometimes I also walk from the restaurat,
where I work as manager,
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so I cover the distance
of seven kilometers.
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That’s why I don’t have
such problems as obesity.
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I eat what I want, I feel great
and my head functions superbly.
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I encourage you to walk
a few kilometers everyday.
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During this time you can
listen to podcasts
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or anything else to your liking.
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You can learn a language
or just listen to music and relax.
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A walk after or before work
gives you amazing possibilities
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when it comes to
well-being and health.
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Truly amazing.
It can completely change your life.
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That’s why we encourage you
to start doing it.
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I recommend walking in the woods.
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Also, hiking is a great idea,
if it’s possible for you.
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So, we just encourage you to walk.
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It’s free and gives you amazing results.
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– You’ll be as happy as we’re now.
– Exactly.
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Please, check out
my other videos on this channel.
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You can learn a lot about
improving your life and online business.
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If you’ve liked this video,
give thumbs up.
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Let’s hope that Bartek will provide
more content on his YouTube channel.
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I don’t upload many videos,
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as I have little time
and sometimes no inspiration.
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But now, as we’ve started recording,
maybe I’ll get it rolling.
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Encourage Bartek to continue
his YouTube activities.
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Thanks a lot and greetings from
cool, wintry Kraków.
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We wait for the spring. Bye!