I always talk about this on my blog, that if you want to have something you don't have, you have to do something you haven't done yet. Taking a cold shower in the morning is a perfect example and proof of the effectiveness of this rule, as this habit requ ...
High sensitivity — how to deal with it? Book, test and tips
The Highly Sensitive Person, Elaine Aron N. — a groundbreaking book, test and tips High sensitivity is a tricky and somewhat uncomfortable topic, but since you're here, ask yourself at the outset — do you sometimes feel overwhelmed, feel an excess of stim ...
How to fight DEPRESSION on your own in 30 days?
My experiences with depressionHow to fight depression on your own in 30 days? I will immediately preempt any objections — you cannot overcome depression in 30 days, but during this time you can take concrete actions that will significantly change your sit ...
AFFIRMATIONS, or positive thinking and achieving goals and dreams
In previous posts, I told my story — there was about depression and big changes. I strongly believe that you can become the kind of person you dream of being. I used to be very shy and I struggled with a lot of problems. However, if for a longer period of ...
Woodstock and bungee-jumping, or why is it worth to take action!
Woodstock and bungee-jumping, or why is it worth to take action! Woodstock and bungee-jumping — how does this relate to my blog? Today’s post will have more relaxed and inspiring vibe and will be about the Woodstock Festival, fun and action. It was 20 ...
MORNING ROUTINE for everyone, or how to start your day well?
3 simple morning rituals for everyone for a good start of the day This blog post answers the following questions:What are three simple morning rituals that can help start the day on a positive note?Why is hydration an important part of a morning ritua ...
3 WORDS that stop you from achieving your goals
3 WORDS that stop you from achieving your goals Each of us has our own perception of the world and knowledge gained over time. We all have successes to our credit, too, and you may not even realize how much you've already accomplished in your life. You ma ...