BEST MORNING HABITS (15 MIN.) — BE PROACTIVE NOT PASSIVE

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Is there anybody out there?

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Let us know if you can hear us.

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You can see beautiful views behind me.

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I’m now in the Beskids and
the landscape is better than in Kraków.

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We’ll start soon.
Just wait for some more people to join.

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Today I’ll tell you about morning habits.

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I’m in the Beskids right now,
near Nowy Sącz.

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Weather’s not good,
but it’s a fresh morning.

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Autumn is approaching,
so it’s the perfect time to talk about

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morning habits, morning rituals
that change our life.

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Let me tell you in a nutshell
what today’s live will be about.

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It’ll be about morning habits
and how they influence our lives,

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our thinking and how we can
change our lives thanks to morning habits.

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What am I going to tell you about?

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I’ll try to wrap it up
in a half an hour or so.

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In the first part, I’ll tell you
why morning habits are so important

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and how they influence your life,
perspective and how they can change life.

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In the next part, I’ll tell you
how morning habits affected my life

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and how they changed my life.

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Furthermore, I’ll provide you
with the examples of morning habits

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that I use and which you can use.

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I’ll show you all my morning rituals
and tell you a bit about affirmations.

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So, let’s start.

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To begin with, an introduction –
why morning habits are so important?

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What’s the purpose of using
morning habits?

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Someone who’s not familiar with
these techniques

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may think that it’s something strange.

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The main purpose of using morning habits
is to combat the habit of being reactive.

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What does it mean?

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Each day you get up at
a certain time, you have your habits

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and you do something everyday.

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Most of us get up rather late,
shifting the alarm clock,

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and right after getting up
we go to do our everyday tasks.

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And now, if you get up late
and do what your environment dictates –

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turn on the phone, TV, radio,
open the mail, Facebook and so on –

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and you’re bombarded
with tons of information and stimuli

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that want your attention.

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Just turn on your phone,
on which you see notifications,

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messages, you turn on Instagram,
Facebook, another notifications,

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various news and information
and that’s how an hour passes by

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without your focus.

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So, what’s up with this reactivity?

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If you turn on these types of stimuli
in the morning,

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such as phone, TV,
and you don’t pay attention to your mind,

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then everything wants your attention
and you don’t aim your life

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in the right direction.

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You’re being reactive
and not proactive towards

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your goals, priorities, interests,
what you want to be like,

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but you do what your loved ones, family,
friends, phone, TV want you to do.

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You’re starting to react
and do what environment expects you to do.

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And if you’re doing what
your environment expects you to do,

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then how our day ends like?

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You do tasks you didn’t want to
just to get rid of them,

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to get over the things
which reach you through various stimuli.

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In this way your priorities, plans,
business ideas, life plans –

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like losing weight,
improving your life, opening business –

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are not implemented,
as you’re reactive.

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And that’s
the purpose of morning habits –

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it’s about preparing for each day.

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Because if you want to
change something in your life,

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like lose weight or improve
your financial situation,

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then you need the right amount
of time in the morning

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to prepare for the day to come.

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Now, by implementing the right rules
and habits, you’re able to set

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goals and priorities for yourself.

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You should spend 30 minutes on them.

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I’ll tell you about health habits
in a second.

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But when it comes to
prioritizing goals,

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you should take 15 minutes a day
to write down daily goals.

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I’m not talking about such goals
as laundry, cleaning,

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but about goals
helping to change your life.

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And now, if you dedicate 15 minutes
in the morning

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to write down 1-2 main goals of the day,
analyzing these goals,

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changing them, writing down
weekly, monthly or yearly goals,

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then your mind will be aimed at
what’s important.

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You’ll do the daily tasks anyway,
but you should focus on

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what’s important for you in each day.

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So, maybe you want to take
the first step to opening

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your online business or to lose weight
and you’ll go for the first walk.

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But if you won’t sit down in the morning
and write down your goal,

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like “I need to take 15-minute walk after
breakfast”, you probably won’t do it.

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While if you write down the goals
important for you

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and you have them scheduled,
then these goals are realized.

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Because if you plan them,
you’ll execute them.

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And if you write down
these small goals, like going for a walk,

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and you achieve it today,
tomorrow and so on,

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then your life will change after a month.

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You can be sceptical, you can laugh, but
if you write down these goals everyday

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and execute them,
your life won’t change today,

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but you’ll feel better after a week.

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We’re now talking about walks
and losing weight –

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after a month your health,
mood and weight will change.

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The same in case of business.

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If you write down simple goals,
like starting to learn online business,

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and you’ll start to execute first steps,
they won’t bring you income

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in the first week, but after
a month or 2 they’ll begin to produce

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certain results, effects
and within a few months

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these “silly” morning habits
will begin to seriously affect your life.

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And now – morning habits
are the exercise for the mind.

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Just like you exercise your body,
in the morning you exercise

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your mind and brain.

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Thanks to it, you have
a positive attitude towards each day.

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And now, I’d like to tell you about
shaping the world with your thoughts.

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All of us live in
some kind of environment.

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It can be a negative
or positive environment.

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Now, let’s say you grew up
in the rich, satisfied and happy family,

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which is supportive, achieves
its goals, tasks, smiles

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or in such a work environment,
then you’re also such a person.

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That’s obvious, as if you see
that somebody smiles,

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tries and achieves some things,
then you also believe

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that you’re able to do these things.

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However, if you live
in a negative environment

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at work, at home,
in the childhood or everywhere,

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then you don’t believe in yourself
and don’t shape the world

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with your thoughts in your own way.

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So, if you spend 15 minutes in the morning
to exercise your brain and mind,

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throwing to your head
nice, positive things, affirmations

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that you can, that you want,
that you have the energy

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and that you want to achieve something,
and you’ll be motivated

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by implementing simple techniques,
then you’ll believe

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that you can do something.

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At this point, if you believe,
you have the motivation and energy,

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then you’ll write down these goals
and you’ll achieve them everyday.

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And if you achieve small goals,
you’ll be able to achieve big goals.

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So, thanks to these morning habits,
you’ll shape your world

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in a very cool way.

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By the way, tell me
if you can hear me clearly.

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Write in the comments
if everything’s OK and now I move on.

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First of all,
morning habits are a motivation.

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Great motivation, as it’s a simple way
to boost yourself with energy.

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Thanks Tomek and thanks Lukas.
I can carry on.

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First and foremost,
morning habits are a motivation.

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My blog and my channel
are about improving life,

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motivation
and enhancing your situation.

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Everyone asks, how to be motivated
while being lazy.

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The answer is – thanks to morning habits.

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That’s because morning habits and simple
techniques increase our motivation.

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Trivial techniques which
increase motivation, cheer you up,

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make you write off goals, go for a walk
or start achieve your goals.

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They’ll give you a boost of energy,
being both simple and effective.

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Now, I’ll tell you how morning habits
have changed my life.

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When I was moving to Kraków 5 years ago,
I was feeling very low.

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That’s when I started doing
my simple morning habits.

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I started by doing
simple physical exercises,

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like push-ups, squats – 15 minutes of
trivial exercises to boost my body.

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And I read a lot of books.

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If you follow my channel, you know that
I talk much about books

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and that I publish books on Amazon.

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That’s because books have changed
my life and gave me a lot of energy.

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In addition to simple physical exercises,
I’ve been reading biographies,

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business books
and books about people better than me.

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It allowed me to believe, gave me
motivation and boost of energy everyday.

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And then, if I must have faced
some challenges in work and in life,

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I always had the strength,
energy and I acted.

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If you read a book or a biography
of a person who have a nice business,

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traveled around the world, etc.,
then if you read everyday,

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you start to believe
that you can also do it.

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Even if you’re in a bad situation
or have a job that you don’t like,

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but you start to believe
that you can change your job,

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save some money, do business,
travel somewhere,

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change something in your body,
thinking, publish a book, etc.

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Your perception starts to change.

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I started to believe in myself,
develop, read more books.

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In time, it led me to online business,
publishing books

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and improving life, open a blog
and so on, and so forth.

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Morning habits motivate me everyday,
even if I don’t want to do them.

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I realize that sometimes you’re too lazy
to do them, but you need to.

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That’s what morning habits are for –
to move forward everyday,

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because it helps very much over time.

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I hope it won’t start raining.

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Now, I’ll show you my morning habits,
which you can also apply.

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Each of them or some of them.
I highly recommend you to do it.

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I’ve developed my morning habits
over a long period of time.

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At first, these were
simple physical exercises,

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such as push-ups, squats, stretching –
I recommend them.

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Next habit was reading books.

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So, what habits I apply every morning
and which you can adapt in your life?

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You can start with just some of them,
but regularity is the key.

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It’s better to do
1-2 simple habits everyday

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than do all of them once
and then forget about them.

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By the way, I’m about to prepare
the Morning Habits program.

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It’ll be available in 2 weeks.

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I’m in the Beskids, recording material
for this program, so I recommend it.

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Now, let me tell you
about my morning habits.

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Everyday, right after waking up
and using a toilet, I hydrate myself.

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After the night, your body
is incredibly dehydrated,

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as you don’t drink
any fluids for about 8 hours.

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So, your body, which is composed
of water, functions on water,

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and needs water, demands it
and screams for something to drink.

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That’s why the first thing to do
after getting up is to drink

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1-2 glasses of water.

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It’s important not to drink
coffee, tea right after getting up.

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Also all kinds of carbonated
or sugary drinks,

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but these you shouldn’t drink at all –
resign from them.

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So, the first habit
is to hydrate your body.

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If you get hydrated,
your body feels better.

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If you have comments or questions,
write them and I’ll answer at the end.

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After hydration,
do simple exercises.

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I use simple exercises – stretching,
bends, arm swings, push-ups, squats.

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It takes me about 5-10 minutes,
but no more.

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It’s not about doing
complicated exercises in the morning,

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like running for 30 minutes,
but it’s a different matter.

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It’s very important to –
after hydration – take 4 minutes

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for simple stretching, a few squats,
maybe a couple of push-ups

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to wake up your body.

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It’s about warming up every muscle
to wake up after hydration.

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Next one is a more hardcore
morning habit.

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I recommend it, but I’ll understand
if somebody is afraid of it.

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Namely, cold shower –
I’ve been doing it for a 2 months now.

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Cold shower is something incredible.

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I recorded a video about it,
so be welcome to check it out.

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My morning routine is hydration,
exercises and cold shower.

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I’m now in the mountains
near Nowy Sącz

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and here the water in the shower
was much colder than in Kraków.

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Today’s cold shower was really cold,
but it woke me up.

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Cold shower is very beneficial
for your health.

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It helps you feel better,
aids weight loss, circulation, etc.

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But, at the same time,
it’s also a mental exercise.

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Walking under cold water in the morning
breaks your comfort zone

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and it simply makes you
stronger for the rest of the day.

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The next morning habit that I do
is a very specific one.

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For the first 30 minutes, when I
do exercises, take a shower, etc.,

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I have a rule that I don’t turn on
any electric devices until I’m done.

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So, for the first half an hour,
you don’t turn on phone, check messages,

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Instagram, Facebook,
computer, TV or radio

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with commercials and other nonsense.

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As I’ve said earlier, you need to avoid
a habit of being reactive.

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So, if you turn on something which
distracts you from priorities, habits,

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then you’re about to lose.

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Don’t do it. I also recommend you
to avoid TV and commercials

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for all day, as it’s idiotism.

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Then, I do affirmations,
which I have here with me.

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They’re printed
and I read them every morning.

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There are a lot of affirmations,
about 3-4 pages of them.

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The first ones are for strengthening
the self-confidence and well-being.

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They motivate me and help me feel better.

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Then I have another page of
business affirmations,

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which help me be confident about
achieving success in business.

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I’ll read you some sample affirmations.
First, about self-confidence.

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How to use affirmations?

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Affirmation is a change in thinking.

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Affirmations should be read aloud
and with conviction.

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That’s very important –
not only read, but pronounce.

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“What I do today
shapes my tomorrow”.

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A simple affirmation.

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You just need to read it out loud,
believe in it and move to the next one.

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“I become a better person everyday”.

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“The best is yet to come”.

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“I’m greatly thankful for
everything I have”.

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Reading such affirmations cheers you up,
motivates you, boosts your energy.

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Some people may laugh from it,
but successful people

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motivate themselves in this way.

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That’s the same if you have
a positive person next to you,

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like boyfriend, girlfriend, dad, mom,
who will tell you that you can do it,

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that you’ll succeed.

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You help yourself with these affirmations
that change your thinking.

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And, as I said earlier, thinking
affects what you do that day

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and that affects your life.

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I also have
some sample business affirmations.

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“Success is not talent,
but regularity and daily growth”.

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“I have my goals and that’s why
I’ll always know what to do”.

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“I give value to people and focus on
helping, which gives the best results”.

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“I can easily earn money”.

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I read such affirmations
in the morning for 5 minutes.

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To be effective, they should be read
with conviction and using your whole body.

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These affirmations are on my blog
in the link below.

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You can download them in PDF,
keep on your desktop or print.

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Download them. The link’s below.

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In this way you’ll sign up
on the mailing list

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and get info about some cool stuff
regarding other materials,

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like motivational videos, Amazon, etc.

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So, be welcome do download affirmations.

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And when “Morning Habits” program
will be ready, you’ll get notified.

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And a penultimate habit of mine
is reading for 10 minutes.

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It’s very important to find
time in the morning, just 5-10 minutes,

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for reading a few pages of some cool book.

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It’s like in the case of affirmations –
a nice book makes you believe

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that you can achieve something.

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If you read 10-15 pages
of a cool business book

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in which someone achieved something,
then you start to think

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that you’re also able to do something in
this direction and you become motivated.

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Of course, you can postpone
your reading, like me.

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After a cold shower, I eat breakfast
and then read for a while.

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And the last morning habit
is checking out my schedule and my goals.

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I have my schedule with a weekly plan
and write down goals.

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I write down my goals everyday,
check them out,

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look what I need to do each day
and write additional ones.

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If I write down goals for a day,
I’ll be able to achieve them.

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00:21:15,000 –> 00:21:20,400
I often look at the schedule and
don’t want to do something written there,

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but I have to, because I wrote it.

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You must force yourself to write down
these goals everyday,

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even though it’s easier to write
than to execute them.

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If this schedule will force you
to do these small, uncomfortable tasks

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you don’t want to do everyday,
then after a month or a year

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you’ll do so many important tasks
that your life will be on another level.

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And that’s what it’s all about.

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When it comes to goals, you should
write down weekly, monthly and yearly ones

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and check them out,
so that you know what to focus on.

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In this way you’re not being reactive,
but active and act in a direction

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that will make sense to us later.

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That’s how the sample habits look like.

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00:22:10,015 –> 00:22:13,871
If you have any questions,
write them in the comments.

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I’ll also tell you that I recommend to eat
protein and fat breakfasts,

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as they’re good for you.

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00:22:21,101 –> 00:22:26,240
Avoid all kinds of cereals with milk,
sweet things, this kind of trash,

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as it takes away your energy and you
don’t want to do anything after an hour.

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If you eat something fat,
like eggs, mayo, avocado, etc.,

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then you’ll feel great and have energy
to do tasks for many hours.

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I highly recommend you this approach.

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Do you have any questions
about morning habits?

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00:22:50,520 –> 00:22:53,614
I saw that someone already commented.

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“Water works”.

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00:22:55,815 –> 00:23:00,200
“I wake up at the same hour everyday,
instead of sleep longer

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00:23:00,201 –> 00:23:02,229
on weekend and it’s better”.

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00:23:02,230 –> 00:23:06,643
Of course it’s better,
because if you wake up a bit earlier,

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you gain time.

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00:23:08,444 –> 00:23:11,643
If you wake up late
and do everything rapidly,

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then you don’t have a plan
and you won’t do anything.

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00:23:15,430 –> 00:23:18,857
If you wake up early,
you have more time

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00:23:18,858 –> 00:23:23,643
and even after spending 30 minutes
on morning affirmations and habits

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00:23:23,644 –> 00:23:26,114
you have more time and energy.

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00:23:26,115 –> 00:23:30,543
So, it’s a very cool option
and it works very well.

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Be welcome to check out my other videos,
as I also talked about morning habits.

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00:23:36,041 –> 00:23:39,257
There was even one about cold showers.

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00:23:39,258 –> 00:23:43,000
Be welcome to download affirmations.
The link’s below.

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00:23:43,001 –> 00:23:46,157
You can read them everyday
and be motivated.

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00:23:46,158 –> 00:23:51,243
If you don’t know how to start,
then just start with a few simple bends,

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00:23:51,244 –> 00:23:53,771
hydration and reading affirmations.

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00:23:53,772 –> 00:23:57,071
I’m sure that will help you very much.

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“Carbohydrates provide you with energy
for a long time”.

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00:24:05,544 –> 00:24:07,957
I’m not sure about that.

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00:24:07,958 –> 00:24:11,071
Maybe for half an hour
and then energy drops.

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00:24:11,072 –> 00:24:16,171
Fat has many calories and the thing is
you don’t need to eat a lot of it.

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00:24:16,172 –> 00:24:19,943
You can eat carbohydrates,
but your energy will drop.

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00:24:19,944 –> 00:24:24,279
Whereas if you eat something fat,
like egg, mayo or avocado,

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00:24:24,280 –> 00:24:29,514
in which you have protein and fat,
then you don’t need to eat much of it.

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00:24:29,515 –> 00:24:33,414
There are not many calories,
but it’s an energy

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00:24:33,415 –> 00:24:37,400
which is constant, positive
and it won’t suddenly drop.

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00:24:37,401 –> 00:24:40,629
The same applies to changing your life.

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00:24:40,630 –> 00:24:44,571
If you change something
by taking small steps everyday,

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00:24:44,572 –> 00:24:49,986
then it’s much better than trying to
change everything in one day.

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00:24:49,987 –> 00:24:53,371
I highly encourage you
to be systematic,

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00:24:53,372 –> 00:24:57,742
to download affirmations,
to use them, to do morning habits,

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00:24:57,743 –> 00:25:03,786
simple exercises, to get up earlier
and to motivate yourself in a nice way.

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00:25:03,787 –> 00:25:06,486
Thank you very much for watching.

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00:25:06,487 –> 00:25:10,343
Give a thumbs up,
go to my channel and hit subscribe.

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00:25:10,344 –> 00:25:13,143
I invite you to watch my other videos.

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00:25:13,144 –> 00:25:16,071
See you soon.
Thanks for your attention.

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00:25:16,072 –> 00:25:19,971
I’m pleased that you’ve spent
this time with me. Bye!